How to Get Rid of Allergies with a Healthier, Cleaner Lifestyle
If you have seasonal allergies, how much would you pay to learn how to get rid of allergies? You’ve probably spent quite a bit of money on over the counter and prescription medications trying to cure the symptoms of those allergies, which can include sneezing, coughing and sinus congestion. For some people these symptoms can be severe and they would love to learn how to get rid of allergies.
What Causes Seasonal Allergies?
The coughing, sneezing and wheezing you do each spring are the result of seasonal allergies. You may be allergic to the pollen from trees that are coming back to life have being dormant all winter or you may have allergies to certain flowers and their pollens. Pollen is the main culprit when it comes to seasonal allergies.
All sorts of pollen is in the air during the spring because plants, trees and grasses are coming back to life after being dormant all winter. You can’t see the pollen that is in the air because it is microscopic, but you breathe it in whenever you’re outside. When you do breath it in, your body sees the pollen as a harmful foreign invader and goes to work attacking it, causing your allergy symptoms.
Not everyone has these reactions to pollen, but enough people do that there are dozens of products made to relieve the symptoms of allergic reactions. While some of them do a good job helping you cope with your allergies, some of them don’t work at all for many people. However, there may be ways you can get rid of your allergies.
How to Get Rid of Allergies for Good
There are several things you can do to combat your allergies, both in terms of taking care of yourself and doing things around your home to keep the pollen count down inside of your house.
Reduce Allergens within the Home
It is fairly easy to keep the pollen count down in your home by being fastidious in your cleaning habits. Some of the ways you can do this are:
Dust frequently – Pollen can stick to everything, including furniture, clothing, woodwork, you name it. Dust your wooden surfaces, including baseboards, furniture and around your window panes, with electrostatic cloths to keep the dust, and pollen, to keep from flying up into the air.
Vacuum – Once you’ve dusted, you will need to vacuum your house. Vacuum not only the carpets and rugs, but vacuum your furniture fabrics as well. Dust and pollen adhere to fabrics and vacuuming will help get rid of some of it. Once you’ve vacuumed, remove the bag or take out the bin and throw the contents away outside.
Dust mop – If you have hardwood floors, using an electrostatic pad on mop or wipe down your hardwood floors to get rid of the dust and pollen. Always throw away the pad afterwards in the trash outside because otherwise, you are just keeping the pollen in your home.
Getting Rid of Allergies with a Healthy Lifestyle
There are many ways you can try to get rid of allergies by eating healthier, exercising and taking better care of yourself. However, you can also try to pinpoint what you’re allergic to and get shots to help you cope with your allergies. Having a healthier lifestyle can help you get rid of allergies as well.
Changing your diet to avoid sugars, fruit juices, whole grains and pasteurized dairy products can help as well. You will want to start exercising too because a healthier, more active person will have a better immune system that will allow their bodies to fight off allergens more effectively with fewer symptoms. Also, adding omega 3 fatty acids to your diet can help you reduce or get rid of your allergies. Some other foods or herbs you should eat include:
- Nuts of any kind
- Licorice root, which you can make into a tea
- Green or herbal teas act as a decongestant
- Cayenne pepper
- Locally grown honey
You also want to avoid alcoholic beverages, particularly red wine, because it can stir up histamines and worsen your allergy problems.
Getting plenty of sleep and exercise will also help because being well rested can help your body fight off illnesses better, including your allergy symptoms. Exercising on a regular basis will also help boost your immune system, helping your body fight off allergens better and reduce the symptoms you experience.
With a few changes around your house in keeping it cleaner and living a healthier lifestyle, you can avoid expensive remedies like allergy shots and stop taking so much allergy relief medicine to fight allergy symptoms. With these few tips, your body will be able to fight off allergens and you will know how to get rid of allergies.